This milkshake aid in boosting your muscle potassium and glycogen stores. It is rich in carbs which your body digest and absorbs slowly. But this contains a lower glycemic compound which is not like simple carbs. It also prevents muscle cramps. Banana shakes comprise bananas and a liquid like milk. Other common ingredients added for flavor and nutritional value include nut butter, protein powder, yogurt, ice cream, or other fruits. Sugar provides instant energy to the brain to function properly. If you are going for a fruity milkshake-like Heritage Strawberry Milkshake, it is a good source of fibre too. Most fruits contain vitamin C which boosts immunity. The potassium and magnesium in bananas may improve heart health, while the fiber in bananas promotes healthy digestion. Banana milk is also an allergy-friendly alternative to nut milks and cow’s milk. Homemade banana milkshakes are rich in potassium, magnesium, fiber and vitamin C and are an excellent choice for a pre-workout snack or a recovery drink. They also contain healthy fats and high-quality protein, if you use the right ingredients. In addition to having a delicious taste, a banana shake benefits health in various ways. A glass of banana shake, combined with a well-balanced diet, can help gain or lose weight. Banana shake benefits the body with nutrients, including ample proteins, vitamins, dietary fibre, and minerals. Though bananas and milk are considered incompatible according to Ayurveda, there’s no research to support the claim that they harm your health or digestion. Therefore, these two nutritious ingredients can be safely enjoyed in moderation as part of a healthy, well-rounded diet.